With it being World Mental Health Day this month, and Stress Awareness Week approaching next month, we were inspired to write a blog on how to tackle and combat stress at work. Whether physical or desk-based work, or even travelling from one appointment to another, you need to look after yourself.
Being stressed and under pressure is a normal part of life. However becoming overwhelmed with stress, with no wind-down time, can lead to mental health problems, and affect the wellbeing of the person involved.
National Stress Awareness Day is a timely reminder that we must take a moment to think about our own wellbeing and seek support in managing stress. Sometimes we can get carried away with work and focus too hard on goals or achievements. You can forget that you can make somebody else’s day by taking the time to talk to them, or even sharing a smile.
For employers, it is vital to create a stress awareness zone at any workspace, where staff can talk about, and share their thoughts or feelings when they are feeling overwhelmed. Colleagues should be encouraged to share advice, tips and give support to other staff members who need help.
Many modern companies are now placing workplace wellness at the core of their business by recognising the importance of their staff. Employers today find it vital to ensure individuals feel valued and supported. Placing mental health and wellbeing at the heart of any business can improve the productivity and happiness of staff members, resulting in a positive impact overall.
By focusing on the wellbeing of staff, the result is a healthier environment and a more productive team. Now, that is a ‘win’ for any company, of any size.
You can rent a Flexspace unit for a minimum of 12 months all the way up to 10 years or more.
Most sites have different unit sizes, so you can move and grow with Flexspace. Choose workspace on your terms.
Most of our units are so flexible that you can shape the space to be precisely as you want it to be.
From Cafes to Gyms, Galleries to Labs, we’ve seen and done it all. Choose space to fit your needs.
Flexspace have helped me turn my little dream into a profitable reality! Being a small business owner looking for premises can sometimes be daunting but Loraine and the Flexspace team helped me with every step in finding the perfect solution for my business and I couldn’t be more grateful.
The team go above and beyond to look after their tenants and nothing is every too much trouble. Premises are clean, well maintained and I always feel extremely safe when I’m at work even on those dark winter nights! I have highly recommended Flexspace to fellow business owners – a hidden gem in Peterborough!
Our offices in Blackpool are easily accessible for the people we support, some of whom are in wheelchairs, there is a ramp to the entrance door and disabled facilities. Our offices are nicely decorated, comfortable and affordable.
Our Area Manager is very helpful and readily available should we have any queries or problems. The public areas are kept clean, safe and presentable. She goes over and above the call of duty for the clients.
I have enjoyed renting from Flexspace for the last 3 years and hopefully will be there for a good few years to come. Found the staff very helpful and easy to get on with.
Excellent service, the Centre team are happy to assist with meeting rooms at short notice. They ensure that repairs are carried out quickly. I needed several new sockets in my room and these were provided very quickly with no inconvenience to myself.
The staff are friendly, professional and knowledgeable and nothing is ever a problem.
Flexspace Dunfermline has had a big impact on the growth of my business over the last 3 years. Offering the ability to offer in-house training to clients with the use of the meeting room facilities. The team always ensure that the rooms are set up to the exact requirements I need to deliver the training to my clients. From equipment set up to the supply of refreshments to my delegates.
Having a dedicated team onsite that are always on hand to assist with anything from reception to administration is a real benefit to my business. The staff are always very approachable and nothing is ever too much for them when I ask for their assistance.
RDM Group has occupied buildings on the Bilton Industrial Estate for over 22 years and we have seen many owners in our time. In 2007 ‘Flexspace’ acquired the estate and through their resident manager, we have seen a dramatic improvement in the overall operation of the estate together with a continual investment and improvement program into the buildings, security and facilities which makes the estate an extremely good place for our company to be located.
Big thanks to you and Alan for your efficient handling of the whole process.
Many thanks for your support in our move into new office space, everything has been really smooth and easy even down to ensuring locks were changed and secure.
The facilities are excellent and spotlessly clean throughout and it’s so helpful for us to have access to additional rooms for booking for training events when we need it. We are so glad we made the move into a really pleasant and well maintained working environment.